Well when I am having a bad day I look to other things on my computer besides games
But if that doesn't work I like to pull out a sports game and take it to whatever team I play next. It could be baseball, basketball, or football. (Depends on the season) Though Madden's pass defense makes it all but less stressful, it takes my mind off my problems.
Though I suggest hitting your little sister or kicking your cat instead of hitting the wall or kicking a door. Or was it the other way around? Who cares both lead to injuries for someone.