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Beretta55 · Nov 18th, 2003, 05:21 AM

I actully bring the insomia apon myself for being the night owl that i am. i usally stay up to sometime in the am even though im constantly told to get into bed but i dont so im not too bright

and then when i actully do get to sleep at a respectable hour im tossing and turning for about....3 hours this may not help you. but what really gets me to sleep is reading a good book it relaxes me after reading it for awhile and when i close my eyes. im usally asleep in the next 30 minutes or so.

Nov 18th, 2003, 05:21 AM	#5
Beretta55 Reached for the sky Joined: May 2002 Location: The road less traveled Age: 36 Posts: 2,465	I actully bring the insomia apon myself for being the night owl that i am. i usally stay up to sometime in the am even though im constantly told to get into bed but i dont so im not too bright and then when i actully do get to sleep at a respectable hour im tossing and turning for about....3 hours this may not help you. but what really gets me to sleep is reading a good book it relaxes me after reading it for awhile and when i close my eyes. im usally asleep in the next 30 minutes or so. __________________