I'm not sure, but the change you made in your CP may only come into effect for the times you post after selecting no: The notifications for the Threads you replyed to when it was on will probably remain. If this is the case, unsubscribe to all the threads via the control panel (select about "5 days" in the "show threads" box to get all the ones people are likelt to reply to) by clicking the "unsubscribe" link below each thread title.
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